Why Talking Out Our Problems Helps so Much and How to Do It

Talking out your problems has psychological benefits that you should take advantage of.

Why does it help?

How can you get better at it?

Choose the right people.

Choose the right time.

Give yourself a time limit.

Don’t forget to talk about the good.

Written by

Relationship Coach & Writer. Check out my books, courses, & other work at tarablairball.substack.com. E-mail: tarablairball@gmail.com IG: @tarablairball

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store